I METZ YOU

RELAX AND BE YOURSELF
Breathing In Harmony . Harmony With Natural .
RELAX , RESONATE & BODY LOVING & FREE MIND AND IT IS ONLY FREE MIND THAT CAN BE CREATIVE

Thursday, 8 January 2015

Who you are is what you do


Who you are is what you do 🎯🎯🎯
Fully sharing yourself is the key to a happy life .
Start celebrating you for you , because you make a difference just as you are 💯
Embrace yourself and shine your light .







Practicing your unique .
Know yourself and what you need to get in the zone .
Keep Swimming 🏊🏊🏊



Monday, 5 January 2015

Discover The Better Of You

Discover The Better Of You 




Happiness could be around the corner . 
Your eyes just have to be open and your mind and heart clear to catch a glimpse of it .

It's NEVER too late ...


It’s never too late to start again , to turn your life around , to make things better, to live the life of your dreams .
Our world is full of so many sayings . Phrases , quotes , idioms …
they all reflect what we have come to understand as our journey , our life’s path , and its lessons .
With the hope that tomorrow will give us the opportunity to change and make our lives BETTER , we have the opportunity to shift our perspectives and our attitudes . 
LOVE , JOY , FULFILLMENT , HAPPINESS 
they are all within your grasp . 
Truly , 
it’s never too late to be that happy person you want to be .
Be Happier , keep swimming . Swimming is life . 


PERSISTENT and LET GO PERECTION


To be persistent but don't narrow yourself to one method for achieving your outcome .
Keep your end result in mind .

With the hope that tomorrow will give us the opportunity to change and make our lives better , we have the opportunity to shift our perspectives and our attitudes . 

Let go of perfection .
That is part of the growing process because sometimes what we think we should do or how we should be is not the way things turn out . If you allow yourself the ability to stumble and sometimes fall , the act of getting back up is not as hard .
It’s one thing to say I will and another to follow through . 
If we are open to the process of changing and all that comes with it we are more likely to succeed . 



Each and every one of us is at a different stage in our lives .
We have chosen to live a life that is authentic to us—or, maybe we have been chosen by this life—even though it gets hard , BLUE is our passion that keep our positive vibes going .



Everyday set an intention to love yourself just as you are . 


We all know the power of the mind at this point .
YOU ARE BIG 


I think only about what I can do right now . By thinking small , I accomplish great things , because YOU ARE BIG .

Remind yourself every morning that you are enough and that you are loved . 
Everyday set an intention to love yourself just as you are . 
Remember that even if you are in a difficult phase of life , you are still on your own wonderful journey of creating your own life .

Forever learning , forever growing . I do what I can to let my child at heart dream wild .
I do what I can to live my life authentic and courageous .
Let's make the best things happen .



I find moments where I was proud of myself , and moments where I see my faults glaring back at me .
I think about how I spent my time and what I could have done differently . 
Life moves too quickly to waste it away and not make the most of it .


When you stay true to your values, you will always be successful and working towards the life that you want .
Minor success and failures will come and go , but your values will help you weather the storm .


So make sure to create happiness on your own terms .
Because you’re the only one who is living your life .

And you deserve the life you’ve always dreamed of .
The one that is wholly yours . The one worth living for .


You are your own boss in your job called LIFE ,  and it is up to you to hold yourself accountable and keep up with your own personal standards .




Take a deep breath and keep your life moving and going .



You JOY your way to joy . 
You laugh your way to success . 
It is through your joy that good things come . 


Joy is really where you're going . 
If you will relax and find a way to allow it — it will be your experiences . 


YOU_MATTER



You are still on your own wonderful journey of creating your own li
What we think about ourselves is challenged by change .  
We have to see that life is changing  , changing is life ; that they are one in the same thing .
Be proud of who you are
We all know the power of the mind at this point. 
Because today could be your day . 
Make a difference . 
Because today could be your day.


Dear GOD , give me the strength , courage and vision to change what needs to be changed within , and to be in alignment with all that is for my highest good .






Saturday, 3 January 2015

Live Life on Purpose

  - Live Life on Purpose -

Stay focused on our purpose by beginning each morning with one clear intention: concentration , generosity , gratitude , peace , joy , kindness , love , appreciation ,
energy , clarity , balance , or anything we want to harness in our lives . 
DO WHAT YOU LOVE , LOVE WHAT YOU DO
Day is satisfying when you are doing something that you love to do and it really feels so wonderfully day brings JOY . 



PURPOSE -- is It’s an action .

Purpose is anything we want it to be in the moment . 

We make it up as we go . 



We must decide what we want and then focus our actions to support it .

By doing everything— Eating , Speaking , Doing , Training , Swimming , Breathing , Behaving —with purpose , our actions become sacred rituals that yield intentional results . 



Right at this moment, you are every age you’ve ever been



Life is a process . Live life on purpose


Life truly is a process of learning and growing .

Trust in your ability to grow from year to year .


Look at your previous experiences as lessons learned , which give you a new perspective from which to approach similar circumstances . 


Be mindful of your moments this year , and you will discover that the journey is a life well lived in the making .



I am wishing  a magnificent year ahead , but even more so , 

I am wishing that the very next moment in my life is lived with meaning , purpose , and happiness .



Friday, 2 January 2015

Let go of perfection and Happy manifesting

Let go of perfection and Happy manifesting 





That is part of the growing process because sometimes what we think we should do or how we should be is not the way things turn out . 
If you allow yourself the ability to stumble and sometimes fall , the act of getting back up is not as hard .
It’s one thing to say I will and another to follow through . 
If we are open to the process of changing and all that comes with it we are more likely to succeed . 

If you are new to manifesting , you don’t need to wait until next day to start . 
You can begin to manifest your future at any time .
Keep a manifesting journal or write a list of areas you wish to manifest great change .

Happy Swimming & Happy Manifesting
🏊🏊🏊
#swimming #coach #motivation #athlete #athletic  #inspired #inspirit #positive #energy #soul #fitness #swimmer #healthy #swimfit  #strength

Thursday, 1 January 2015

Happy 2015

New Year Greetings




I Am Wishing You All Another Year Of Prosperous . 
May this new year be just the start of the JOYOUS years to come .
Have a Happy and Prosperous New Year .
DO WHAT YOU LOVE , LOVE WHAT YOU DO .
Be open to NEW possibilities and enjoy the process .
Find JOY in the little things and really feel LOVE in your day .
You joy your way to JOY . You laugh your way to success . You love your way to keep your positive vibes going .
It is through your joy that good things come .
Joy is really where you're going. 

If you will relax and find a way to allow it — it will be your experience . 
Happy 2015 and Keep Swimming .





In these final days of December ,  I reflect back on the year . 

I find moments where I was proud of myself , and moments where I see my faults glaring back at me .
I think about how I spent my time and what I could have done differently . 
Life moves too quickly to waste it away and not make the most of it.

Yet at this time of year , many of us will start making New year’s resolutions .
  
What if we could resolve to change for the better , and achieve it ?  We can . 
Start something ... And do it now .

Here we are at the end of another year and ready to embark on a new one .
💌💌💌
I resolve to eat healthy .
I resolve to meditate every morning and every night .
I resolve to use the internet less , and connecting with myself more .
I resolve to exercise more , swim more and train hard , just keep swimming , trust my own journey .

Practicing your unique .
Know yourself and what you need to get in the zone .
🏊🏊🏊 Keep Swimming



No matter what your goals and plans for 2015 , hope you have an incredible year . 
So make sure to create happiness on your own terms . 
Because you’re the only one who is living your life .



Look at your previous experiences as lessons learned , which give you a new perspective from which to approach similar circumstances .

We are all amazing in our own ways.
Because your flaws are perfect.
And we are all perfectly flawed .


THE WATER MY SKY
Living in the make believe was easier than living in my own life .
When you stay true to your values, you will always be successful and working towards the life that you want . 
Minor success and failures will come and go, but your values will help you weather the storm.


Trust in your ability to grow from year to year .

Be mindful of your moments this year , and you will discover that the journey is a life well lived in the making .





THANK YOU 



I would like take a moment with my wholeheartedly to say THANK YOU for liking my page and all that allowing me to be here to be shared with you all . 


You are all an inspiration . 
Take a moment to feel the love in your soul and share your light into the world ,  for loved ones , for yourself . 

Because your flaws are perfect .
And we are all perfectly flawed
May you all be inspired and to be motivated to become One with ALL . 
A wonderful , loving , compassionate , hopeful , joyful , strengthen , faithful version of the Oneness which is within You .... 




I am inspired and grateful daily by all the LOVE and MOTIVATION being shared with all .
I will be taking a moment with sincerely and telling that :
You are blessed with good luck ahead .
Happy New Year 2015 , wishing you days is going swimmingly & Thank you for your support and liking my page .






I am wishing  a magnificent year ahead , but even more so , 

I am wishing that the very next moment in my life is lived with meaning , purpose , and happiness .






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My core mission is to keep the #positive #vibrations going and vibes the positive energy to all of my students . 

Keep learning & keep swimming .


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